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Menampilkan postingan dari Februari, 2018

how to cope with a stressful life

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piyush pandey:so let me start off, sadhguru, by asking you that you probably are the biggest multi--tasker that i have met in my life. you are into sharing wonderful things with people, – millions of people, and you find the time too to play golf and you ride a motorcycle like a champion,. i don’t know what all you do. how do you manage your time because…? sadhguru: that last thing was not a good thing (laughter). . “i don’t know what all you do.” – not a good thing (both laugh). piyush pandey: no, that is a sense of amazement (laughter). and there are people, who are very busy people, and so we believe we are busy people. we would like to know as to how you manage your time and what is the kind of advice you would like to give us, so that life beyond work is a lot more meaningful? at least little more meaningful than what we lead, a little closer to the kind of meaningful life that you lead. sadhguru: oh (laughs)! from what i observe from people, as i travel more an...

how to cope with a stressful job

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workplace stress is becomingincreasingly common but it's something many of us often keep quiet or don't know what to do about or even where to turn for help. what you might not know is that your employer is legally required to help you if work stress has become an issue in your life. an employer has a duty of care to their employees to ensure that there is a safe working environment and that includes in relationto minimising the risk of stress and stress-related illnesses. there are a lot of things that employers can do to try and manage stress in the workplace. one of the first things they might want to do is to conduct a stress audit to find outwhat is causing employees stress and they could even do that on an anonymous basis so that employees feel freeto be frank in their answers. it's also important then to look at things like patterns of sickness absence and return to work interviewscan be very helpful for trying to find out what the underlying cause of absence may...

how to cope with a stressful boss

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translator: queenie leereviewer: peter van de ven i want to talk about anxiety. i have anxiety. i've always had anxiety. i was a born worrier. if i have nothing to worry about,i'll worry about that. so you can imaginewhen the good people of tedx reached out and invited meto be a guest speaker here today, truth be told, i thought it was a joke, and then i freaked out. my thought processwent a little like this: [1] wow! this is amazing; [2] is this a joke?they can't be serious; [3] i can't do this. there is no way. i hate public speaking.doesn't everybody hate public speaking? [4] actually, maybe i can do this;and [5] wow! this is amazing. this is amazing, being up here,doing this talk, it is great. but you can see my thought process here. it went from really excited, to fearful,back to excited again. and i think a lot of usgo through this thought process when we are presented with opportunitiesthat are outside our comfort zone. being here on this stage,on the ot...

how to cope with a stressed husband

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a few years ago,i broke into my own house. i had just driven home, it was around midnightin the dead of montreal winter, i had been visiting my friend,jeff, across town, and the thermometer on the front porchread minus 40 degrees -- and don't bother askingif that's celsius or fahrenheit, minus 40 is where the two scales meet -- it was very cold. and as i stood on the front porchfumbling in my pockets, i found i didn't have my keys. in fact, i could see themthrough the window, lying on the dining room tablewhere i had left them. so i quickly ran aroundand tried all the other doors and windows, and they were locked tight. i thought about calling a locksmith --at least i had my cellphone, but at midnight, it could take a whilefor a locksmith to show up, and it was cold. i couldn't go back to my friendjeff's house for the night because i had an early flightto europe the next morning, and i needed to getmy passport and my suitcase. so, desperate and freezing cold, i...

how to cope with a stressed dog

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i had a black dog. his name was depression whenever the black dog made an appearance, i felt empty and life seemed to slow down. he could surprise me with a visit for no reason or occasion. the black dog made me look and feel older than my years. when the rest of the world seemed to be enjoying life, i could only see it through the black dog activities that usually brought me pleasure, suddenly ceased to. he liked to ruin my appetite. he chewed up my memory and ability to concentrate. doing anything or going anywhere with the black dog required super human strength. at social situations, he would sniff out what confidence i had and chase it away. my biggest fear was being found out. i worried that people would judge me. because of the shame and stigma of the black dog i was constantly worried that i would be found out. so i invested vast amounts of energy into covering him up. keeping up an emotional lie is exhausting black dog could make me think and say negative things. he could...

how to cope with a stressed boyfriend

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do you have an emotionally distant spouse?do they often “check out,” or refuse to talk about what’s bothering them? do theyget defensive or act coldly when you ask why the intimacy has left your marriage? do yousometimes feel like you’re alone in your relationship?if you answered “yes” to any of those questions then you may be feeling like yourspouse doesn’t care about you, or that they’re no longer happy in your marriage. in situationslike this it’s easy to feel like your relationship is falling apart. but is this really the case,or does your spouse just need some time and space?my name is brad browning and today i’m going to share with you tips on what to do whenyour spouse acts coldly or distant towards you. as a relationship coach and marriageexpert, i deal with these kinds of problems all the time. if you’re feeling at faultfor your spouse’s behaviour, or you’re regretting some of your actions, don’t worry,you’re not alone and i can help you. so, ...

c-section how to lose weight

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my name is victoria and chances areyou've landed on this video because you want to know how to get rid of a c-sectionbelly now fortunately for you i have exactly what you are looking for as twoweeks ago i was searching for the same thing now about three years ago i myselfhad a c-section and for the last couple of months i've been trying to reduce my waistline by doing exercises such as you know the crunches been doing cardio everyday but i noticed that the exercise i was doing weren't really targeting the area that iwanted to focus on which is the lower abdomen so i went ahead got online i dida little bitter of research and i came across this product that is nowhelping me slim my waistline and so i decided to share this with other peoplewho are in the same situation i was just two weeks ago so if you like to check thisproduct out you can do so by clicking the link below and what you'll find thereis a video that i personally feel teachers you exactly how to get rid o...

b12 shots to lose weight

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imagine getting a shot... and shedding unwanted pounds. a new drug got f-d-a approval last year... and passed another round of testing this summer.... so it's now on the market as an injectable weight-loss drug for obese patients. is it too good to be true? keli moore reports. "without insurance, it will be about $1,000 per month." dr. mack mcfarlane says the drug is given as a daily shot... "compared to a placebo, there is about a 4.5 percent weight loss." according to the study in the new york journal of medicine.... participants were given a reduced-calorie diet and an increased exercise regimen, along with either saxenda or a placebo. those who got a daily shot lost an average of 18 and a half pounds over 56 weeks. those taking a placebo lost 6 pounds. "losing weight is exceedingly difficult." so is this shot the answer to america's growing waist line? doctor mcfarlane says not necessarily... compared to other drugs and weight-loss proce...

b vitamins to lose weight

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hi, i'm rachael richardson, with nutrolution,in south beach, florida. in this clip, we're talking about why take, and what is vitaminb50. my research shows that vitamin b50 is a term used to describe a b complex, so thisis an example of a b complex multi-vitamin, and basically, this contains all the differentb vitamins, including b1, b2, b3, b5, riboflavin, folic acid, b12, b6, all these different bvitamins. and what they are is they're all similar molecules, and they often work togetherin the body for different functions, such as brain function, energy, cellular reproduction,pregnancies. so, these are all really important vitamins, and the b50 comes in because onaverage, and this doesn't apply to every single one, but on average we're looking at takingabout fifty milligrams of each of these b vitamins, so that's one reason why we callit a b50, and it benefits all of us to take some b vitamins every day for our energy andour mental health. this is rachael, w...

b shots to lose weight

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>>narrator: doctors say the biggest threatto the 90-million americans who are obese, is the weight they carry in their midsection.it’s there, that so-called visceral fat surrounds our vital organs and poses severalrisks. >> ouliana ziouzenkova, phd: “like type2 diabetes, cancer, cardiovascular disease. and it’s extremely difficult to remove thisparticular part of fat.” >>narrator: but researchers at ohio state’scomprehensive cancer center have taken an important first step in doing just that - byusing good fat to melt away the harmful white fat.in the past, scientists have tried injecting white fat with energy-burning brown fat cells,but they are immediately killed by the immune system.so researchers at ohio state came up with this. ingenious capsules that carry brownfat cells into white fat and hide them from the immune system. the key is the capsule. >> david disilvestro: “it’s small enoughthat it won’t allow immune cells to get inside and ...