b vitamins to lose weight

b vitamins to lose weight

hi, i'm rachael richardson, with nutrolution,in south beach, florida. in this clip, we're talking about why take, and what is vitaminb50. my research shows that vitamin b50 is a term used to describe a b complex, so thisis an example of a b complex multi-vitamin, and basically, this contains all the differentb vitamins, including b1, b2, b3, b5, riboflavin, folic acid, b12, b6, all these different bvitamins. and what they are is they're all similar molecules, and they often work togetherin the body for different functions, such as brain function, energy, cellular reproduction,pregnancies. so, these are all really important vitamins, and the b50 comes in because onaverage, and this doesn't apply to every single one, but on average we're looking at takingabout fifty milligrams of each of these b

vitamins, so that's one reason why we callit a b50, and it benefits all of us to take some b vitamins every day for our energy andour mental health. this is rachael, with nutrolution, in miami beach, florida.

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